The Art of Slow Looking
When we slow down, when we really engage in the moment, we find a deep richness. Our perceptions change. Slow looking is an exercise commonly found in the art world. Let's see what happens when we combine slow looking with Buddhism.
How to Hold a Grudge that Nobody Cares About but Me
Leave criticism behind? I don’t know, I seem to really enjoy hanging on to at least what I consider abuse. It seems to come naturally to me. This a tough one and easier said than done. Letting go is not as easy as it sounds. A lot of the Buddha’s teachings seem simple to understand, but are difficult to put in to practice.