Buddhist Teachings for Everyday Living
Meditation for the Body, Mind, & Shin Buddhist
Shin Buddhism doesn't gatekeep. Anyone can practice it—no meditation cushion required. Can't sit in silence for an hour? Just say the Nembutsu. But what if meditation calls to you? Is there a place for meditation in Shin Buddhism? The answer might surprise you.
Ichi-Mi: All of the Same Essence
“Ichi-Mi (一味)” is a term found in Shinran Shonin’s Shoshin-Nembutsu-Ge. The translation of this passage is as follows: When ignorant and wise, even grave offenders and slanders of the dharma, all alike turn about and enter shinjin. They are like waters that, on entering the ocean, become one in taste with it.
Shifting Your Mindset to Gratitude
I found myself at a crossroad in life. I had to find a new dream and a new career. Rather than focusing on what I had to do, I decided to look at this as an opportunity – what I get to do instead. When I changed my mindset like this, I found a sense of gratitude naturally arose.
Caregiving in the Shin Buddhist Way
When we recite Namo Amida Butsu, we hear and receive Amida’s Vow. In the midst of caregiving, uncertainty, and fatigue, this calling fills me with spiritual gratitude and quiet strength. Amida’s unconditional liberation embraces us in every circumstance, in all directions, exactly as we are.
Experience Dharma Through Gardening
We can discover the heart of Buddhism not only in temples or sutras, but in our daily lives. In moments of patience with a friend, gratitude for a meal, or reflection during a quiet walk, the Dharma reveals itself. Even in our struggles, we are gently reminded of our shared human nature and the interconnection of all life.