Part 1: Yoga, Buddhism, & a Healthy Lifestyle - The Path to Universal

Oneness with Bob Matsueda From ancient India to modern times, yoga has been a holistic approach to understanding the self and achieving self-realization. Even Shakyamuni Buddha, the historical Buddha, practiced the techniques of yoga as a means to attain awakening. Join in as Bob Matsueda discusses the history and philosophy of yoga as it relates to Buddhism, and how we can use these techniques in our own spiritual practice.

Meet The Speaker: Bob Matsueda is a yoga and wellness teacher and yoga therapist. He is certified by the Government of India, Ministry of AYUSH. You can visit his website at: www.bobmatsueda.com.